No confusion. No Googling "am I doing this right."
The free 8-Week Bladder Leak Protocol tells you exactly what to do each day — how to use it, how many reps, and what to expect.
Week 1-2: Lowest resistance. Learning the movement.
Week 3-4: Increase resistance. Most men notice the first changes here.
Week 5-8: Progressive strengthening. This is where pad counts start dropping.
Included free with every Fortis trainer.