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Men Over 50 Are Regaining Bladder Control Without Kegels or Surgery — In Under 4 Weeks.

By Robert M. | March 2026

I'm going to tell you something I've never said out loud to anyone — not my wife, not my doctor, not my mates.

For the last three years, I've been wearing incontinence pads.

Every single day.

It started after my prostatectomy. The surgeon said everything went well. Told me I'd recover. Told me to do my Kegel exercises and be patient. So I did. I squeezed. I was patient. For months.

And I kept leaking.

Not a lot at first. A dribble when I stood up. A small patch after a cough. Enough that I started carrying a spare pad in my jacket pocket "just in case." Within six months, I was going through three or four a day.

I'm a 65-year-old man who ran his own plumbing business for 30 years. I've fixed problems my entire life. But I couldn't fix this one. And I'll be honest — it started to break me down. Not all at once. Slowly.

The way you stop accepting invitations because you're worried about where the bathroom is. The way you start planning every outing around how long you'll be away from the house. The way you hide the pads at the bottom of the shopping trolley and hope nobody notices.

My wife never said a word about it. But I could see it in her face sometimes. And that was worse than the leaking itself.

The thing nobody explains to you.

Here's what frustrated me most. Every doctor, every physio, every article online said the same thing: "Strengthen your pelvic floor. Do your Kegels."

So I did. For over a year. Religiously. Sitting on the couch, squeezing away, doing exactly what I was told.

Nothing changed.

And I couldn't understand why. I'm not a lazy bloke. I did the work. But nobody ever explained to me that the problem with Kegels isn't the idea — it's the execution.

I found out later — after doing my own research because I was sick of getting nowhere — that most men who do Kegels don't actually activate the right muscles. We squeeze our backsides. We clench our abs. We tighten our thighs. Everything except the pelvic floor. And without any resistance or feedback, there's no way to know you're getting it wrong.

Think about it this way. If someone told you to strengthen your arms by just flexing them in the air — no weights, no resistance, no way to measure progress — you'd laugh. But that's exactly what we're told to do with the most important muscle group controlling our bladder.

That's why Kegels didn't work for me. Not because my body was too far gone. Because the method was never set up to work without a proper tool.

What I tried next.

I looked into everything. Apps that buzzed and told me when to squeeze. Electrical stimulation devices that sounded like something from a science fiction film.

Internal devices that I ruled out immediately — that wasn't happening.

I even looked into medication.

But the side effects were a list longer than my arm, and the doctor admitted they'd only manage the symptoms, not fix anything.

Pads were the only thing that actually "worked" — in the sense that they caught the leak.

But they didn't fix a thing. I was spending sixty dollars a month on something that just confirmed the problem was still there.

Then I found this.

I came across something called the Fortis Control Trainer. I'll be honest — my first thought was "that looks like a thigh exerciser." Almost closed the page.

But something in the description caught my eye. It talked about progressive resistance for the pelvic floor. Not vague squeezing instructions. Actual resistance training.

The idea made immediate sense to me. You place it between your knees while sitting down and squeeze against the resistance. That squeeze activates the pelvic floor through the adductor connection — the same pathway physiotherapists use in clinical rehab. There's adjustable resistance using the dial knobs on the side, so you can increase the load as you get stronger. And there's a built-in gauge that shows you exactly how much force you're generating.

It's the three things Kegels never gave me: targeted activation, progressive resistance, and real feedback.

No insertion. No wires. No apps. You sit in a chair and squeeze for ten minutes. That's it.

I ordered one. Figured I had nothing to lose — they had a 30-day money-back guarantee anyway.

What happened.

I'm not going to sit here and tell you it changed my life overnight. It didn't. The first week I just got used to the motion and figured out the right resistance level.

The second week I started to feel like something was actually working — a firmness I hadn't felt down there in years.

By the end of week three, I noticed I wasn't changing my pad at lunch anymore. By week five, I was down from four pads a day to one. One. As a precaution more than a necessity.

I slept through the night for the first time in two years. Didn't get up once.

I'm not going to pretend I'm cured. I'm not. I still use a light pad on long days out, and I probably will for a while. But the difference between where I was six months ago and where I am now is night and day.

Really works well

Really surprised with how well this trains your pelvic floor. Have a lot more control now.

John M

Verified Buyer

What it actually feels like.

I'll tell you what it doesn't feel like. It doesn't feel like freedom, or joy, or some life-changing transformation. That's not how it works when you're a 65-year-old bloke who's been dealing with this quietly for years.

It feels like relief. Like the knot in your stomach loosens a bit. Like you stop checking for the nearest bathroom when you walk into a building. Like you can sit through your grandson's football game without worrying.

It feels like you're not hiding something anymore.

I'm not writing this to sell anyone anything. I'm writing this because I spent three years thinking I was stuck — that this was just what life looked like now. And it wasn't. The problem was fixable. I just didn't have the right tool.

If you're where I was — doing your Kegels, wearing your pads, telling yourself it could be worse — I'd just say this: it doesn't have to stay where it is. You can actually get stronger. It just takes the right approach.

That's all it was for me. Ten minutes a day, sitting in my chair, squeezing a piece of equipment that finally did what a year of Kegels couldn't.

I wish I'd found it sooner.

Wish I found this thing earlier

Great strudy device for training for control, highly recommend.

Robert P.

Verified Buyer

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✔️ 30-Day Money-Back Guarantee

Feels very diffirent to kegels, and works

Had my doubts about this, but feels very diffirent to kegels and works.

Dan M.

Verified Buyer

Down from 4 pads a day to 1

Great device, down from 4 pads a day to 1. Works well. I wasn't sure when I was looking into it but have been surprised.

David P.

Verified Buyer

Fortis Control Trainer

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Robert M. is a retired tradesman and Fortis user. His experience is his own — individual results may vary.

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Regain Bladder Control With Fortis