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I Spent 20 Years Treating Men's Bladder Leaks. Here's What Actually Fixes Them.

Dr. Steven Calloway

Urologist

I'm a urologist. I'm also 58. I play tennis three times a week and I plan to keep doing it well into my seventies.

I mention this because the men who sit across from me in clinic are active, sharp, capable men — and most of them are embarrassed to even be there.

They come in after months, sometimes years, of dealing with bladder leaks.

They've tried pads. They've cut back on water. Some have tried medication. A few did Kegels for a while and gave up. And nearly all of them say the same thing:

"I just assumed this was part of getting older."

It's not.

And after two decades in this field, I want to explain why — because once you understand what's actually going on, the fix becomes obvious.

It's not your bladder. It's the muscles underneath it.

Most men think bladder leaks are a bladder problem. They're not.

Your pelvic floor is a group of muscles that sits beneath your bladder and wraps around your urethra.

Think of it like a valve. When those muscles are strong, the valve stays shut and nothing gets through.

When they're weak — from prostate surgery, from age, from years of not training them — the valve can't hold. And you leak.

That's it.

That's the mechanism. It's not complicated and it's not mysterious. It's a weak muscle.

Why the usual advice doesn't work

Here's where I get frustrated with my own profession.

We tell men to do Kegels. We hand them a sheet of paper with vague instructions.

Then we send them home. About a third of men can't even locate the right muscles on their own — they end up squeezing their glutes or their abs and wondering why nothing improves.

Kegels work in theory, but without resistance and without feedback, most men get no results and quit within a few weeks.

Medication is the other common recommendation.

It can reduce urgency, but it doesn't strengthen anything. The muscle stays weak. And the side effects — dry mouth, fog, constipation — drive most men off the pills within a year.

Pads are what men default to when everything else fails. But let's be honest about what a pad is: it's an admission that you've stopped trying to fix the problem and started managing it instead.

At $100–$150 a month, it's also an expensive one.

None of these things address the root cause.

The muscle is weak. It needs to be strengthened. That requires resistance.

The same principle that builds every other muscle in your body

The Fortis Control Trainer is a simple, external device you squeeze between your knees for 10 minutes a day.

No insertion. No apps. No clinic visits. No appointments with anyone.

When you squeeze, the device creates targeted resistance that activates the exact muscles responsible for bladder control.

It's the same principle behind every form of strength training — muscle meets resistance, muscle rebuilds, muscle gets stronger.

Except this is targeted at the one muscle group that determines whether you leak or you don't.

You do it sitting in your chair.

Watching the news. Reading. Nobody needs to know. It's private, it's simple, and it takes less time than your morning coffee.

Most men notice a difference within 3–4 weeks. Fewer pad changes. Less urgency. Longer stretches of sleep. The improvements start small and then become hard to ignore. Because the muscles that had been letting you down are finally getting what they needed all along — real, progressive resistance.

My honest recommendation

If you're dealing with leaks, you don't have to live with them. This isn't an age sentence.

It's a muscle problem, and muscles can be rebuilt at any age.

The Fortis Control Trainer costs less than two months of pads, it ships discreetly, and it works at home in 10 minutes a day.

They offer a 30-day money-back guarantee — so if it doesn't work for you, you pay nothing.

Over 6,000 men are already using it. I'd encourage you to be one of them.

Regain Bladder Control Without Pads

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Dr. James Calloway is a board-certified urologist with over 20 years of clinical experience treating men's pelvic health conditions.

Individual results may vary. The Fortis Control Trainer is a pelvic floor strengthening device. Consult your physician if you have questions about your specific condition.

Special sale discount is valid only on the first purchase of a new Gemnest set set made through https://gemnest.com
by 30/10/2025 at 11:59 PM PST. The offer includes the total value of any free gifts or promotional bundles displayed at checkout. Subscription plan automatically renews every 30 days at a discounted rate based on the price listed during your initial checkout, unless canceled prior to renewal. Limit one promotional offer per customer. Offer cannot be transferred, resold, or combined with any other sales, coupon codes, or ongoing promotions. Availability and pricing may vary while supplies last. Gemnest reserves the right to modify or terminate this offer at any time without prior notice.

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