The first thing David noticed was how straightforward it was.
"There was nothing to figure out. You sit down, put it between your knees, and squeeze.
That's it.
The rep counter clicks so you know exactly how many you've done.
There's no guessing, no wondering if you're doing it right. You squeeze, you feel it working, and you're done in five minutes."
That was the thing that had always stopped him with the exercises from his doctor — the uncertainty.
He never knew if the right muscles were firing. He never knew if he was doing enough.
He never knew if it was actually doing anything at all.
With Fortis, the uncertainty was gone.
"It sounds stupid, but just knowing I was doing it right made all the difference.
I could feel my muscles working against something real.
And because it only took five minutes, I actually stuck with it.
Every morning, cup of tea, Fortis, done. It just became part of my routine like brushing my teeth."