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How I Finally Regained Bladder Control in Less Than 3 Weeks With "Active Resistance Training" to the Pelvic Floor:

By David M. | March 2026

For the last few years, I've been dealing with leaks.

It's been awful and embarrassing to deal with.

It's made me less social, made me panic on car trips and made me wake up 3-4 times a night.

I wanted to be in control and independent in my life, but this issue was taking over everything.
And I'd tried all kinds of things for it.

Pads did work, but I was going through 4-5 everyday. They were expensive, and they weren't fixing the problem - they were just hiding it.

My old urologist had given me pelvic floor exercises to do, but I wasn't entirely sure whether I was doing them right.

I'd mostly end up doing the kegel motions, but they didn't seem to make too much of a diffirence.

I'd seen pelvic floor devices which you sit on, but they didn't make much sense to me.

I was getting close to fully accepting that I would have to live like this forever.

But then I found out why a lot of these solutions didn't fix the issue.

I found this out from a new urologist I started seeing.

His name was Dr Arthur Marshall.

He has over 40 years of experience for patients with bladder leak problems.

He explained how the key to regaining bladder control almost always comes down to a stronger pelvic floor.

But most solutions don't train the pelvic floor properly.

Traditional pelvic floor exercises can work but they need to be done very specifically to be effective.

But he explained how even if they are done perfectly, they miss an important aspect,
resistance.

Like any muscle, resistance is crucial for the pelvic floor to get stronger.

It's like going to the gym and trying to get stronger by squeezing your biceps in the mirror.

Compared to applying resistance against the bicep with a dumbell.

The pelvic floor is no diffirent.

This is why most solutions don't work. They don't put resistance against the pelvic floor, so they don't make a meaningful improvement.

After he explained this to me, I asked him: "How do I apply resistance to the pelvic floor then?"

He then walked over to the corner in his room and picked up a blue device.

I thought it looked a bit like something that you train your thighs with.

But he explained how it directly applies resistance to your pelvic floor.

I thought the device looked interesting, the doctor invited me to try it out.

Immediately, I could feel the resistance in my pelvic floor. It felt much stronger than any of the pelvic floor exercises I had previously done.

"How long do you use this each day?" I asked him.

"I advise patients to use it for 3 sets of 6-10 reps, five times a week."

I asked him how to get it. He showed me the website so I could order one for myself.

The company was called Fortis, I placed an order for my own device while I was still in the doctors room.

Four days later, it arrived at my house.

I started following the plan, 3 sets of 6-10 reps everyday (besides two of the days each week.)

The urologist called it "Active Resistance Training."

It wasn't some magical formula, it was just applying real resistance to the pelvic floor. But it was in a way that was far more effective and easy than any other method.

After 10 days of using it, I was down from 4 pads a day to only 2. I could feel my body was stronger, and more in control.

After 3 weeks, it was a night and day diffirence to how I was before. I almost felt like a new person that was actually in control of his life.

I was only using 1 pad per day. And I suspected that after another two weeks of training, I would go without them.

I was very happy with my results, and noticed how a lot of other men have had great results with using it as well.

Already noticing a diffirence

Just started using the Fortis, just after three days of use I am already noticing a difference. Still have a ways to go but we’ll get there. Only complaint, the instructions could be better written.

John M

Verified Buyer

Have noticed a big diffirence in bladder control!

I have been using it every day. It's been about three weeks, and I have noticed a big diffirence in bladder control! Really works well, surprised.

Dan M.

Verified Buyer

Very easy to use

Very easy to use. I had prostate surgery 3 weeks ago and the pelvic floor resistance training with this device is working very well.

Collin J.

Verified Buyer

I was very happy that I got my desired results. And a lot of other men have as well.

But if you are concered, the trainer comes with a 30-Day Money-Back Guarantee, so there isn't any real risk with trying it out.

In their policy, if you find yourself unhappy with the results, you can get a full refund without having to return the device.

But I do know that they are growing in popularity as more urologists are recommending it to their patients, so they can be out of stock during busy times.

If you press the "Check Availability" button below you will be able to see if they are in stick still.

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My urologist recommended it to me

Glad I got this, my urologist recommended it to me because they said it's the most effective way to train pelvic floor strength. Has worked great and noticed a big diffirence in my leaks!

Michael P.

Verified Buyer

I should also mention that I have recommended it to my friend Arnold, who was also dealing with leaks.

He found it to be very effective in training the pelvic floor, and mentioned how much easier it was to stick with using the trainer, as an everday habit - compared to the pelvic floor exercises he was recommended.

Another thing I found about it, was that it was very resonably priced.

In order to regain bladder control yourself, tap the button below to go onto the Fortis website.

From there, if they have it in stock, you can add it to your cart and ship it over. It comes with free shipping.

Overall, I hope this trainer works as well as it did for me with you. I'm confident it will.

- David M.

66, United States

Fortis Control Protocol

30-Day Money-Back Guarantee

Active Resistance Training

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